On the 2nd of March 2012, 'Majlis Perwakilan Pelajar UniSZA' has organized 'Malam Anugerah Sekretariat, Persatuan dan Kelab' in order to give appreciation for the clubs and organizations that have achieved the best in the categories being competed. This was done by judging their involvement and the success of the programmes that all the clubs or organizations have done the previous year.
The thing that I want to bring into spotlight here is that PERMATA has won a category on that night!!!!Alhamdulillah, 'Program Derma Darah dan Pemeriksaan Kesihatan Percuma', which PERMATA has put a lot of effot into it, has been chosen as the winner for the best programme in 'Gaya Hidup dan Kesihatan' category.Good job PERMATA!!!
The Committee Members of the Programme
JAWATANKUASA PELAKSANA PROGRAM DERMA DARAH DAN PEMERIKSAAN PERCUMA ANJURAN PERMATA DENGAN KERJASAMA HOSPITAL SULTANAH NUR ZAHIRAH
SITI NUR IZZATI BT MHD BAKHIR
WAN SARIMI WAN HUSAIN
NOOR IRENE NAJLAA BT JAMUDDIN
RUBINI A/P CUMARASAMY
AHMAD AIMAN AB. GHANI
1.NURFATEN HAMIMAH ABDUL HAMID
2. MUHAMMAD HAIKAL AZAHAR
1.NAJWA MOHD AYOB
2. NUR ALWANI HARUN
EXCO TUGAS-TUGAS KHAS
EXCO PERSEDIAAN TEMPAT
1. MOHD SHARIL IMAN MOHD HANAFI
2. FATIN SYAHIRAH BT SULAIMAN
AJK DERMA DARAH
PEGAWAI DAN STAFF UNIT HEMATOLOGI, JABATAN PATOLOGI HOSPITAL SULTANAH NUR ZAHIRAH (HSNZ)
'Program Derma Darah dan Pemeriksaan Kesihatan Percuma' which was held on 24th December 2011 was a collaboration among PERMATA, Pusat Kesihatan UniSZA and Hospital Sultanah Nur Zahirah, bringing along the objectives of educating people on the importance of donating blood besides giving free medical check-up. It took place in PTB, the parking lot near Mydin and Giant.The involvement of the society was encouraging, but still more of this awareness programme should be done in the future to expose the society to the excess of the medical treatment as well as to alert them how important the blood donating is.
(among the AJKs who took part at the scene)
The Vice-President of PERMATA, Tengku Ahmad Mujiburrahman, in his statement voiced his hope that may this award boost up the spirit of all the members of PERMATA to work hard for the organization.He also thanked all the AJKs who have put a lot of their time and energy to make this programme a successful one.
Lastly, congratulations and insyaAllah, hopefully we may have the opportunity to organize more programmes, but absolutely winning award is second to the feeling of sincerity to serve the society and those in need.
It has been two weeks since the 2nd year entered the musculoskeletal system module that comprises of 6 weeks of lecturers.I do not know what is the newest in musculoskeleton system to be brought into perspective, thus when I searched something on internet, I were interested in this article regarding osteoporosis....
Wednesday February 23, 2011
Osteoporosis on the rise
By Dr C.S. FOO
Not trivial: The slightest external force can easily break brittle bones.
Osteoporosis has developed into epidemic proportions, affecting more women than men, and has its roots in childhood and early adult life.
HERE are a few humorous anecdotes of people breaking their bones in the confines of their homes. One old dear set the alarm, but as she stretched to turn off the ringing, she heard and felt a painful “clock” – her collar bone caved in! An old friend’s mother had a mild cough and a sneeze, and she broke six fragile ribs in unison. A makcik was turning over the Hari Raya rendang a little too enthusiastically, and instead of breaking the ladle, fractured her arm. Yet another sat on her rear too hard and fast and ended with a painful height reduction, compliments of a crushed spine.
“Osteon” and “poro” are two Greek words that mean porous bones, a.k.a. osteoporosis. Without bones, we would be just a gigantic lump of protoplasm (yes, we know a few of those). Apart from maintaining the physical framework of the body and protecting some vital assets, bone is living dynamic tissue with a multitude of physiological functions – a factory for our blood cells and a storehouse of various minerals. Bone is like a home under constant renovation, and it is faster to break down the wall than to construct one. The continuous process of new bone addition (formation) and deletion (resorption) is called bone remodeling, and at least 10% is undergoing turnover at any one time. New bone deposition is attributed to specialised cells known as osteoblasts (the builder), while osteoclasts (the destroyer) are the bane of bone loss. Anyone who has chewed on a drumstick to the bone might have appreciated some anatomical peculiarities of what is left on the plate. To snap the bone in two needs a little strength, and what confers the bone’s resilience to breakage is the outer layer of hard bone (cortical bone), which is made up of a hardened matrix of collagen and various mineral deposits of calcium, magnesium, boron and phosphorous, among others. In the centre is the less delectable marrow, also known as the spongy bone, comprising mainly connective tissue and cellular components interwoven into a honeycomb-like structure.In an old hen with osteoporosis (still referring to where the drumstick came from, of course), the cortical (hard) bone is thinner and the honeycombing of the spongy bone is sparser. The last time I sunk my dentures into a bar of crunchies, I could not help but notice similarities between a chocolate and the spinal vertebrae – coated on the outside and crunchy on the inside. A slightly excessive force can cause structural compression in an osteoporotic spine. The numbers game
Osteoporosis has developed into epidemic proportions, affecting more women than men, and has its roots in childhood (some authors categorise osteoporosis as a paediatric disease) and early adult life. Males generally have a fatter bank account as far as bone mass is concerned. Bone growth reaches the maximum in strength and hardness by age 30. This is known as peak bone mass. Boys reach 90% of peak bone mass by age 20, whilst girls achieve it earlier around age 18, rendering the male species extended growth potential, answering in part the question why guys are taller. The best time to invest in the bone account is during youth. Exercise, good nutrition, and adequate calcium intake pay long term dividends. Just like a financial account, the bone account is subject to deposits and withdrawals. In youth, deposits exceed withdrawal, until a period of steady exchange in the 30s. Unfortunately, the gentler gender succumbs to far more withdrawal than deposits after age 40, leading to a net loss of bone mass. Multiple pregnancies herald premature onset of bone deficit. As the ovaries start to wrinkle and the eternal spring of oestrogen trickles, culminating to a dry spell, that phase of mood swings, hot flushes, dryness, and loss of libido collectively known as menopause stamps its sovereignty. Loss of oestrogen accelerates the diminishing bone mass, leading to a greater tendency to pathological fracture. Simply put, brittle bones that break with trivial force. To dent the glee in the ageing male, there is no escape from the gloom of age-related osteoporosis after the age of 75, with a ratio of one male to two females afflicted. The countries with the highest consumption of calcium-fortified dairy ironically boast of the highest incidence of osteoporosis (Norway, Sweden, Denmark, United States). The Asia Pacific region is rapidly catching up, hitting the target of a 300% increase in the last 30 years. Half of post-menopausal Malaysian women have osteoporosis, and one in three will experience an osteoporotic fracture. For age-related osteoporotic fractures, it is one in five for guys. The gold standard test (DXA – Dual energy X-ray Absorptiometry) for osteoporosis is done at specialised radiology centres that measure bone density (BMD), comparing the “hardness” and strength with that of an average young adult at peak bone mass.The assessment is based on a scoring system (T-score of more than -1 is normal, -1 to -2.5 is low bone mass [osteopaenia] and -2.5 confirms established osteoporosis) usually carried on the spine or hip, predicting a higher risk of fracture. Bone thieves
One of the most important stimulants of bone growth is weight bearing exercise. Astronauts who walk in weightlessness in space for extended durations tread carefully upon returning to earth for fear of buckling under gravity. Dr Nicole Buckley, director for Canadian Space Agency, estimates that those guys who float around and wave to Earth’s terrestrials lose up to 2% of bone mass per month. Down at sea level, bedridden subjects lose up to 15% of bone mass within three months as immobilisation augurs bone loss. Women marathon runners have a higher risk of brittle bones as they often experience irregular menses and early menopause. Intensive training without proper nutritional counseling hastens onset of osteoporosis.
On the other hand, women who do not run around much are at risk too. Declining levels of oestrogen lead to rapid net bone loss. The “phallusy” of male andropause is subject to debate, but certainly the ageing centenarian is more than a little low on ammunition as far the male hormone, testosterone, is concerned, thereby accelerating bone deficit. Smoking, alcohol and caffeine are recreational robbers. A sooted chimney clogs up the machinery of the osteoblasts, decreasing deposition of bone. Alcohol in moderation is fine but heavy drinkers must beware of shattering more than the bottle.Taking more than two cups of coffee daily has a lifetime risk of developing osteoporosis. This may be offset by drinking at least a glass of milk a day, making my favourite cafe latte a reasonable trade off. Caffeine increases urine output (diuresis), which drags minerals along, depleting blood calcium levels. To ensure stability (homeostasis) in calcium levels, the mineral is mobilised from the bones. Poor childhood nutrition with low protein intake certainly leads to reduced peak bone mass, but conversely, an excessively high protein diet induces blood acidity and more urinary excretion of calcium, thereby leaching bone calcium stores. Carbonated beverages contain higher concentrations of phosphates, which translate to lower blood calcium levels, again dragging out this mineral from the bones.
The infamy of sugar and salt has found its way to a wide array of diseases, and certainly, brittle bones is no exception.Pharmacological robbers include drugs and certain supplements. Steroid is a notorious pill that heals and kills. It is lifesaving in many circumstances, but there are long term deleterious effects on bone density. Pre-formed and synthetic vitamin A promote porosity of bones.Non-modifiable factors that enhance bone loss include hormonal disturbances, genetic links and gender selection upon conception (tough luck for double X chromosomes). Consolidation of assets
Once the bone stealers have been identified, the logic of avoidance and management is seemingly simple.
In reality, it is not readily executed, for it is simpler not to do anything. The neglect of the bone bank continues through adulthood and beyond. Sound nutrition, exercise and calcium supplements at an early age go a long way to prevent early onset of osteoporosis. A diet high in fruits and vegetables reduces the acidity of meat and dairy consumption. On top of this, they are a great source of many various vitamins and minerals.
To ensure ongoing build-up of bones, a constant supply of raw materials must be guaranteed. The daily calcium intake recommended for females at various ages range from 1,000mg for a young adult to 1,500mg in a peri-menopausal woman). The absorption rate of calcium differs according to various sources – zero for limestone (the most natural form of calcium), 30% to 40% from whole foods, 30% from inorganic salts (e.g. calcium carbonate) and 50% to 70% from the chelated form (e.g. calcium citrate). However, a good dose of sunshine without additional vitamin D is insufficient for optimal absorption of calcium. Dairy products and tofu are rich sources of calcium. Taking four to five glasses of milk a day potentially meets the daily requirements for calcium. Ironically the highest incidence of osteoporosis follows the population that drink the most milk. In a trial conducted by Harvard’s Nurses Study, the relative incidence of hip factures of women who drank more than two glasses of milk a day is 45% greater than those who drank one. Osteoporosis has been called a paediatric (childhood) disease with geriatric consequences. Accumulation of bone wealth must commence from childhood, thus laying the foundation for strong skeletal elements, in preparation for the dwindling assets of ageing.
Dr C.S. Foo is a medical practitioner. For more information, e-mail firstname.lastname@example.org. ------------------------------------------------------------------------------------------------------------------------------------ There are a lot of information regarding osteoporosis from this article. Osteoporosis attacks people at alarming rate now, especially post-menopausal women. I hope this article alerts us, as becoming future doctors , about this disease in relation to human musculoskeletal system.
p/s = for all the 2nd year students, enjoy memorising the names of muscles ek...huhuhu
Though it was a week since the first day of new semester has passed, but i think it is not too late to welcome back all the 2nd n 3rd batch of MBBS UniSZA to the campus.WELCOME BACK GUYS!!!..Hopefully we are ready physically and mentally to face the challenges of studying medicine as to prepare us to become good doctors in the future...
WELCOME BACK TO THE CAMPUS!!!
WELCOME TO THE NEW MODULES!!!
FOR THE SENIORS...WELCOME TO THE NEW POSTINGS!!!!
(though the seniors did not have much holidays like us...pity them...its ok seniors...chaiyok2!!!!)
Just a remainder for myself and also to all of us, lets start this new semester with new spirit and straighten our 'niat' and let it be the one that will benefit us and also the others. For the muslims, we know how importance is 'niat' in our life and in everything we do, we hope and aim to get Allah's blessing in this world and hereafter.InsyaAllah, everything will be going on smoothly if we do anything for the sake of Allah s.w.t...He is the one who simplifies thing for us when it gets complicated and He is the one who we ask for help and guidance...
Last but not least, welcome back to the hectic and busy but absolutely more enjoyable life in the campus, with more things to learn, more new knowledge to explore and also with more meaningful times with friends..=)..
have the will first to be the best...
Strive harder than before...
Then, insyaAllah..you will be what you wanna be!!!